CHANGE YOUR MIND, CHANGE YOUR LIFE.
What you tell yourself is what your reality will be. Studies have shown time & time again: thoughts, beliefs of ones self, & emotions are determinants of ones behavior.
Your belief system (how you see yourself & how you operate in the world) are the key to your breakthrough.
Research shows that all successful people have these traits in common:
1. They've worked through their past aka they've uncovered subconscious beliefs they carry & do the work to rewrite those beliefs daily.
2. They have a growth mindset instead of a fixed mindset aka they see failure as part of the journey in learning how to reach their goals.
3. They have self-compassion aka they embrace that they're human, allow themselves to make mistakes, and remove negative self-talk.
4. They are constantly learning & growing and embrace: you aren't suppose to know how to do things you've never done before.
5. They are patient because growth and learning take time.
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Whether you are working on your career goals, health goals, or you're on a personal healing journey, our work together will help you embrace self-compassion & uncover the beliefs & behaviors that are holding you back from the life you deserve. Using evidence & research based practices, I'll guide you through creating daily habits, practicing self-care, & successfully reaching all of your goals. By using evidence and research based practices you'll see success faster & develop lasting habits so you see the results & learn what actually works for you.
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I offer a free coaching session/consultation to get you started. 828-484-6323 (call or text)
HI, I'M STEPHANIE, A MASTER CERTIFIED TRAUMA-INFORMED LIFE COACH AND SOCIAL WORKER.
I help my clients heal belief systems that are keeping them stuck in a self-doubt cycle and help them learn how to create new habits that stick so they can reach all of their goals. I use evidence-based research & neuroscience (how our brains & nervous systems work) so they learn what actually works to ensure their success.
I have over a decade of experience working with adults, adolescents, and families while at some of the hardest points in their lives as a social worker and several years practicing as a certified life coach.
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My passion & purpose here on this earth is to help as many people come into their power & potential as possible so they can live the life they know they were meant for.
"I have gained so much knowledge about myself and how to get where I want in my future.
Stephanie never made me feel rushed or like I was taking too much of her time. She listened to what I had to say and helped guide me in the right direction.
Even more impressive is that long after the session was completed, I still recount the things we spoke about! She is holding me accountable months later! I highly recommend her services."
-LaPora Lindsey
LaPora Lindsey
"I am not what happened to me, I am what I choose to become."