FAQS

WHAT IS LIFE COACHING?

Life coaching is a co-creative process between a life coach and a client where the client meets with a coach to discuss a personal goal and the coach supports the client in reaching that goal through their expertise and guidance.

A coach is not a therapist or a mental health professional. A coach instead is a professional who partners with clients to empower them, guide them, and provide accountability as the client desires. Coaching services are client driven and client focused.

WHAT GOALS CAN YOU HELP ME WITH?

I help people who are struggling with their self-image and/or are battling self-doubt. I help clients improve their mindset by increasing self-esteem and confidence, practicing self-compassion, and identifying the ways in which they’re sabotaging their success through a lack mentality. We work on building healthier habits and routines and discuss evidenced based ways to create more effective habits. Additionally, I empower clients to push past their fears of failure and to recognize the power they have to choose who they want to become through making vows to themselves and learning to trust their inner voice. 

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I work with clients on goals from starting their own business, to wellness goals, to improving their relationship with themselves.